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© 2023 Duck4. By
One on One training. Details is what creates big differences. Every session I will support, teach and motivate you. I’m gonna push you in a positive way to reach a better level, mentally and physically. We’re gonna reach the goal together.
How many times have you ever “started” in a new gym… you feel motivated, you start to go a couple of times and then you find yourself again in this stage “i don’t know what else to do” … why? simple, cuz you don’t have a program especially for you, you just follow someone else’s routine you found on the internet or you saw on youtube.
To reach any goal as an athlete, you need the proper program for your body, the correct drills and exercises that help you to improve all your skills.
THAT’S exactly what i do… I develop a program according to your needs and skills, according to your sport and your own goals. let’s work together.
One on one x 1 session (90min) – 60 €
x 5 sessions pass (450min) – 250€
x 10 sessions pass (900 min) – 400€
Online training plans supported by The Bridge
4 weeks program (x 3 days a week) – 12 days program – 100€
8 weeks program (x 3 days a week) – 24 days program – 180€
12 weeks program (x 3 days a week) – 36 days program – 250€
The objectives and goals as a group depend on each individuals of the team.
To get successful as a team, you need to get in the best shape individually to be able to do your job at your position. Learn to co-work with your teammates, learn to leave the ego aside and work for the group win.
Working 16 years with different teams in different countries gave me the experience to lead a group of people to get the best of them.
Request Team Training
Defensive Backs Training
I started to play football at 6 years old, and I did as a defensive back, won my full scholarship for college as a defensive back and all my life I’ve been learning from the best defensive backs coaches in the world including the University of Oregon and University of California Berkeley programs.
To be the best DB in your team, league or country, you need more than a normal training, you need a special DB practice. Proper techniques, steps, drills, lectures, how to play smart and quick.
If you want to get to the next level as a DB and be above average, this is the best option for you.
One on one x 1 session (90min) – 100 €
x 5 sessions pass (450min) – 400€
EDDS Program (every day drills) Recommended after at least 3 sessions. 150€